Saturday 5/9 – Olympic Lifting Class

May 9th, 2015

Category: Oly

Saturday 5/9 – Olympic Lifting Class

shivani stoh

Warm Up
2 rounds
3 Power Clean
3 Front Squat with Pause
3 Pause Dip Split Jerks
3 Clean & Jerks

Power Clean
4 x 2, ascending

Clean & Jerk
6 x 1 @ 80%

Clean Pull
4 x 2, ascending