Team Training – CompetitorWOD

May 7th, 2016

Category: Competitor

Team Training – CompetitorWOD

Tom

Tom

WOD 1
For time, each pair will relay through stations of:
60 strict handstand push-ups
20 synchronized bar muscle-ups
30/20-cal. row (each)
30/20-cal. bike (each)
60 power cleans, 135/95

Athlete Order: FF, MM, MF

Rest 10-15 Minutes

WOD 2
For time, male team members will complete:
5-5-5 snatches, 185/135
4-4-4 snatches, 205/145
3-3-3 snatches, 225/155
2-2-2 snatches, 245/165
1-1-1 snatches, 265/175