Midline Madness
TBA
WOD
3 Rounds
In 2 Minutes Complete
200m Run
Then AMRAP Power Cleans (115,75)
Rest 1 Minute
In 2 Minutes Complete
200m Run
Then AMRAP Wallballs
Rest 1 Minute
In 2 Minutes Complete
200m Run
Then AMRAP Toes to Bar
Rest 1 Minute
Level 2 – (95,65)
Level 1- (75,45)
Strongman Class: Skill
Atlas Stones
-Stone to Shoulder
-Stone Squats
Video 1 – Stone to Shoulder Technique
Video 2 – Stone Squats
Strongman Class: Strength
5 x 5
1 Heavy Stone to Shoulder + 5 Squats
Strongman Class: WOD
10-9-8-7-6-5-4-3-2-1 Stone to Shoulder
1-2-3-4-5-6-7-8-9-10 Stone Squats
Perform 25 Double Unders between each set.