Reps to the Buzzer – CFS

May 7th, 2016

Category: CrossFit

Reps to the Buzzer – CFS

Coach Davies leading his class

Coach Davies leading his class

Midline Madness
TBA

WOD
3 Rounds

In 2 Minutes Complete
200m Run
Then AMRAP Power Cleans (115,75)

Rest 1 Minute

In 2 Minutes Complete
200m Run
Then AMRAP Wallballs

Rest 1 Minute

In 2 Minutes Complete
200m Run
Then AMRAP Toes to Bar

Rest 1 Minute

Level 2 – (95,65)
Level 1- (75,45)

Strongman Class: Skill
Atlas Stones
-Stone to Shoulder
-Stone Squats

Video 1 – Stone to Shoulder Technique
Video 2 – Stone Squats

Strongman Class: Strength
5 x 5
1 Heavy Stone to Shoulder + 5 Squats

Strongman Class: WOD
10-9-8-7-6-5-4-3-2-1 Stone to Shoulder
1-2-3-4-5-6-7-8-9-10 Stone Squats
Perform 25 Double Unders between each set.

DISCUSSION 3 Comments

  1. Joel 05/07/2016 at 4:25 pm

    WOD: 123 @ 95# – my lower back went nuts starting in the second round

  2. jason barrow 05/07/2016 at 3:30 pm

    WOD: 180 Rx
    Never like seeing midline madness show up on the site, but sitting around in a circle throwing balls at each other is alright.

  3. Sean Flannery 05/07/2016 at 3:25 pm

    WOD: Total reps=199