Saturday 5/3 – Olympic Lifting Class

May 2nd, 2014

Category: Oly

Saturday 5/3 – Olympic Lifting Class

rise goose

Warm Up
3 Rounds
5 Muscle Snatches
5 Overhead Squats
5 Snatches
*Add weight after each round

Snatch
Max Out

2 Front Squats + 1 Jerk
Work up to a heavy set