Saturday 5/28 – OlyWOD

May 28th, 2016

Category: Oly

Saturday 5/28 – OlyWOD

Freddie snatch

Saturday Oly WOD is at 11am going forward

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-foot no-hook snatch
4×2 light

Snatch
Heavy single
3×1 @ 90% heavy single

Snatch push press
4×3