Saturday Oly WOD is at 11am going forward
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
No-foot no-hook snatch
4×2 light
Snatch
Heavy single
3×1 @ 90% heavy single
Snatch push press
4×3
Saturday Oly WOD is at 11am going forward
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
No-foot no-hook snatch
4×2 light
Snatch
Heavy single
3×1 @ 90% heavy single
Snatch push press
4×3