Saturday Workout – CompetitorWOD

May 28th, 2016

Category: Competitor

Saturday Workout – CompetitorWOD

Josh + Tom

Josh + Tom

This weekend Memorial Day Schedule
Friday – Normal Schedule
Saturday – One Box Only: General CrossFit classes in Southie Green at 8,9,10,11 & 2pm only. Intro, Oly, Mobility and Strongman will be at regularly schedule times. There will be 9:30AM or 10:30AM in Southie Orange. There will be no 3pm class; the gym will close at 3pm.
Sunday – Classes at 9am and 10am only. No 11am or 12pm.
Monday Memorial Day – Classes at 9am, 10am and 11am in Southie Green.

Warm-up
With General classes

Mobilize & Stabilize
Hip and Hamstring Health
-Roll and Stretch
-Single Leg DL crossovers
-Bandy side steps

WOD
1000m Row
400m Run
40 Front Rack Lunges (115,75)
Rest 1 Minute
750m Row
300m Run
50 Push-ups
Rest 1 Minute
500m Row
200m Run
60 GHD Sit-ups