Saturday 5/23 – Olympic Lifting Class

May 23rd, 2015

Category: Oly

Saturday 5/23 – Olympic Lifting Class

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Warm Up
3 Rounds
5 Front Squat
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk
Add weight each round.

Power Clean
4 x 2, ascending

Clean & Jerk
6 x 1 @ 80%

1 ¼ Squat
4 x 3, ascending