Warm Up
3 Rounds
5 Front Squat
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk
Add weight each round.
Power Clean
4 x 2, ascending
Clean & Jerk
6 x 1 @ 80%
1 ยผ Squat
4 x 3, ascending
Warm Up
3 Rounds
5 Front Squat
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk
Add weight each round.
Power Clean
4 x 2, ascending
Clean & Jerk
6 x 1 @ 80%
1 ยผ Squat
4 x 3, ascending