Saturday 5/5 – OlyWOD

May 5th, 2018

Category: Oly

Saturday 5/5 – OlyWOD

Kurt

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang power clean
3 front squat

Tall clean
4×3 light

3-position clean (mid-hang, low-hang, floor)
5x(1+1+1) @ 75-80%

Push jerk + split jerk
4x(1+1)