Saturday 5/12 – OlyWOD

  • May 12, 2018
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Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 power snatch
3 OHS

Muscle snatch
4×3 light

Snatch + floating snatch
5x(1+1) @ 80-85%

Snatch balance
4×2