Double Double This This – CompetitorWOD

Apr 8th, 2017

Category: Competitor

Double Double This This – CompetitorWOD

Caslin

Warm-up
With class

Partner WOD
Run 1 Mile with a Sandbag Switching every 200m
60 Partner Wallballs
200 Double Unders as a team
40 Synchronized Burpees
200 Double Unders as a Team
60 Partner Wallballs
Run 1 Mile Switching every 200m

*You are running the mile side by side with your partner. Switching approximately every 200m, but you can switch more or less depending on the partnership

*The only part when one person works at a time is during the double unders