Saturday 4/4 – Olympic Lifting Class

Apr 4th, 2015

Category: Oly

Saturday 4/4 – Olympic Lifting Class

rach high pull
Warm Up
2 Rounds
5 Snatch Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch

Snatch
30 minutes to work up to 1RM

Then 5×1 @ 60-65%