Skill
Running Technique
WOD
Winded Barbara
3 Rounds
200m Run
20 Pull-ups
250m Row
30 Push-ups
200m Run
40 Sit-ups
250m Row
50 Air Squats
Level 2 – 15-20-30-40
Level 1- 10-15-20-25
Strongman Class: Skill
Tire Flips
Strongman Class: Test
100′ Tire Flip for Time
*2 attempts.
Strongman Class: WOD
EMOM, complete 5 burpees
In remaining time, complete as many tire flips as possible. Continue until you have completed 50 tire flips.
WOD Credit: Strongmanwod.com