Winded Barbara – CFS

Apr 30th, 2016

Category: CrossFit

Winded Barbara – CFS

Month in Review

Month in Review

Skill
Running Technique

WOD
Winded Barbara
3 Rounds
200m Run
20 Pull-ups
250m Row
30 Push-ups
200m Run
40 Sit-ups
250m Row
50 Air Squats

Level 2 – 15-20-30-40
Level 1- 10-15-20-25

Strongman Class: Skill
Tire Flips

Strongman Class: Test
100′ Tire Flip for Time
*2 attempts.

Strongman Class: WOD
EMOM, complete 5 burpees
In remaining time, complete as many tire flips as possible. Continue until you have completed 50 tire flips.

WOD Credit: Strongmanwod.com

DISCUSSION 4 Comments

  1. jason barrow 04/30/2016 at 5:07 pm

    WOD: 34:00 Rx
    What did Coolidge get?

  2. Frawls 04/30/2016 at 3:13 pm

    WOD: 30:59 Rx – strict pullups

  3. Jule 04/30/2016 at 2:19 pm

    WOD: 32:48. All runs, 20 GHD

  4. Nick Alonso 04/30/2016 at 1:31 pm

    WOD: 32:57 Rx