Strength
TBD
WOD
“Winded Barbara”
3 Rounds
200m Run
20 Pull-ups
250m Row
30 Push-ups
200m Run
40 Sit-ups
250m Row
50 Air Squats
Strength
TBD
WOD
“Winded Barbara”
3 Rounds
200m Run
20 Pull-ups
250m Row
30 Push-ups
200m Run
40 Sit-ups
250m Row
50 Air Squats