Saturday 4/2 – OlyWOD

Apr 2nd, 2016

Category: Oly

Saturday 4/2 – OlyWOD

shea clean

*Today’s Oly Class will meet in the main area of Southie Green today, rather than in the Toaster. Thank you!*

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-foot no-hook snatch
4×2 light

Snatch
5×1 @ 85-90%

Snatch RDL
5×4