Saturday 4/18 – Olympic Lifting Class

Apr 18th, 2015

Category: Oly

Saturday 4/18 – Olympic Lifting Class

tim snatch

Warm Up
7 times:
1 Snatch Grip Deadlift
1 Tall Snatch
1 Overhead Squat
1 Snatch

Tall Snatch
5 x 3, ascending. Stay light.

Snatch
5 x 3 @ 65%

Snatch Grip Deadlift
5 x 1 @ 100%+