Saturday 4/18 – Olympic Lifting Class

  • April 18, 2015
  • By :

tim snatch

Warm Up
7 times:
1 Snatch Grip Deadlift
1 Tall Snatch
1 Overhead Squat
1 Snatch

Tall Snatch
5 x 3, ascending. Stay light.

Snatch
5 x 3 @ 65%

Snatch Grip Deadlift
5 x 1 @ 100%+