General GritWod will be with General CrossFit Class
Saturday Team Training @745am – All are welcome to join
With a partner 50-40-30-20-10
Snatch
(75/55-95/65-135/95-165/110-185/125)
Rest
With a partner
10-8-6-4-2
Legless rope climbs
(6-4-4-2-2 for the ladies)
50 ft Handstand walk each
Weighted pistols each leg (1.5/1)
Rest
With a partner guy/girl
100 cals on the bike