Let’s get down to the nitty GRITy – CompetitorWOD

Apr 16th, 2016

Category: Competitor

Let’s get down to the nitty GRITy – CompetitorWOD

shea andrea wallball muscle up

General GritWod will be with General CrossFit Class

Saturday Team Training @745am – All are welcome to join

With a partner 50-40-30-20-10
Snatch
(75/55-95/65-135/95-165/110-185/125)

Rest

With a partner
10-8-6-4-2
Legless rope climbs
(6-4-4-2-2 for the ladies)
50 ft Handstand walk each
Weighted pistols each leg (1.5/1)

Rest

With a partner guy/girl
100 cals on the bike