Full Combo Interval – CFS

  • April 16, 2016
  • By :
Murph
Murph

WOD
5 Rounds
500m Row
3 Rope Climbs
50 Double Unders
10 Front Squats (135,95)
Rest 2 Minutes

Level 3- 2 Rope Climbs
Level 2- 115,75, 1 Rope Climb or 2 10ft climbs
Level 1- 95,55, 5 Pull to stands or 6 strict pull-ups with band

*Reminder: Please wear leg protection or use tape for the rope climbs

5 Comments

  • Sean Flannery

    04/17/2016 @ 9:57 am

    25.43 (with 6 strict pull-ups instead of rope climbs, no access to rope)

  • Chad Michael

    04/16/2016 @ 11:05 pm

    33:01 RX (well that was pretty crappy)

  • Kurt

    04/16/2016 @ 9:03 pm

    33:27 Rx

  • Ben Brauer

    04/16/2016 @ 6:46 pm

    WOD: 35:23 Rx

  • jason barrow

    04/16/2016 @ 3:42 pm

    WOD: 32:17 L3

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