Full Combo Interval – CFS

Apr 16th, 2016

Category: CrossFit

Full Combo Interval – CFS

Murph

Murph

WOD
5 Rounds
500m Row
3 Rope Climbs
50 Double Unders
10 Front Squats (135,95)
Rest 2 Minutes

Level 3- 2 Rope Climbs
Level 2- 115,75, 1 Rope Climb or 2 10ft climbs
Level 1- 95,55, 5 Pull to stands or 6 strict pull-ups with band

*Reminder: Please wear leg protection or use tape for the rope climbs

DISCUSSION 5 Comments

  1. Sean Flannery 04/17/2016 at 9:57 am

    25.43 (with 6 strict pull-ups instead of rope climbs, no access to rope)

  2. Chad Michael 04/16/2016 at 11:05 pm

    33:01 RX (well that was pretty crappy)

  3. Kurt 04/16/2016 at 9:03 pm

    33:27 Rx

  4. Ben Brauer 04/16/2016 at 6:46 pm

    WOD: 35:23 Rx

  5. jason barrow 04/16/2016 at 3:42 pm

    WOD: 32:17 L3