WOD
5 Rounds
500m Row
3 Rope Climbs
50 Double Unders
10 Front Squats (135,95)
Rest 2 Minutes
Level 3- 2 Rope Climbs
Level 2- 115,75, 1 Rope Climb or 2 10ft climbs
Level 1- 95,55, 5 Pull to stands or 6 strict pull-ups with band
*Reminder: Please wear leg protection or use tape for the rope climbs