Saturday 4/15 – OlyWOD

Apr 15th, 2017

Category: Oly

Saturday 4/15 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Sots press (scale: close-grip OHS)
3×3 light

Segmented clean pull (2 second pauses: 2 inches off floor, below knee) +
clean + jerk
5x(1+1+1) @ 80-85%

Push press
4×3