Mobility
Lower body on the box
WOD
3 Rounds
40 Lunges (walking or stationary)
30 Box Jumps (24,20)
20 Toes to Bar
10 Decline Push-ups (Hand-Release; feet on the box)
Level 2/1 – Knees to elbows, Regular Hand Release push-ups
Mobility
Lower body on the box
WOD
3 Rounds
40 Lunges (walking or stationary)
30 Box Jumps (24,20)
20 Toes to Bar
10 Decline Push-ups (Hand-Release; feet on the box)
Level 2/1 – Knees to elbows, Regular Hand Release push-ups