feet on the box!

Nov 5th, 2011

Category: CrossFit

feet on the box!

Mobility
Lower body on the box

WOD
3 Rounds
40 Lunges (walking or stationary)
30 Box Jumps (24,20)
20 Toes to Bar
10 Decline Push-ups (Hand-Release; feet on the box)

Level 2/1 – Knees to elbows, Regular Hand Release push-ups

DISCUSSION 10 Comments

  1. Jason 11/07/2011 at 9:41 pm

    18:04 rx.. In the hotel in Sae Jose do Rio Preto (north of San Paulo)… Box jumps were done on the 2 foot wall on the side of the pool.. Buenos Aires tomorrow, will wod in the only box in the city, can’t wait!

  2. JeffM 11/06/2011 at 8:02 pm

    Ranjith – Was in prague a few weeks ago, check out http://www.crossfitcommitted.com/ – their unofficial slogan is “Look better naked” 🙂

  3. ScottL 11/05/2011 at 11:31 pm

    Dang my spelling autocorrect really messed up my post

  4. Goose 11/05/2011 at 11:30 pm

    Ranjith, we have a list of travel WOD’s on the right side of the page under the Info category. Miss you buddy, have a good rest of your vaca.

  5. ScottL 11/05/2011 at 11:29 pm

    17.54 at my local gym. Box Jumps were the crux, eating 50% of my it me. N this WOD. I jump with all the grace of a Rhinoceros. It has been 3 years and I still am bad. Something needs improving…maybe the whiz bang coaches of CFT can guide me on better box jumps

  6. Ranjith 11/05/2011 at 11:00 pm

    P.S. Good luck at the Garage Games.

  7. Ranjith 11/05/2011 at 11:00 pm

    Hi team,

    I’m in Zurich, Munich then Prague this week. Anyone know any good vacation WODs?

    Thanks,
    Ranjith

  8. Joe 11/05/2011 at 7:22 pm

    It looks like everyone in this picture is rocking the Blue Steel look.

  9. Alec 11/05/2011 at 5:02 pm

    Hombres y damas, I will be opening up the gym early tomorrow at 7:30 for anyone interested

  10. nat 11/05/2011 at 12:36 am

    nice pose Berretta!!