A) Clean + Jerk
-5 x (3+1)
B) Pause Front Squat
-3×3 w/ 3 second pause in the hole
C) Clean first pull
-4×5
A) Clean + Jerk
-5 x (3+1)
B) Pause Front Squat
-3×3 w/ 3 second pause in the hole
C) Clean first pull
-4×5