Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 power snatch
3 OHS
Muscle snatch
4×3 light
2-position snatch (high hang, mid hang)
5x(1+1) @ 80-85%
Snatch pull
4×3
Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 power snatch
3 OHS
Muscle snatch
4×3 light
2-position snatch (high hang, mid hang)
5x(1+1) @ 80-85%
Snatch pull
4×3