Partner Warm-up
Partner Band Runs
Band Bear Crawls
Band Lunges
Then wheelbarrows side ways wheelbarrows
Partner Abs
-Leg tosses
-Pike hold with medball toss
-Plank hold with plate loading
Partner WOD
3 Rounds
60 Calorie Row
50 Burpees
40 Pull-ups
Partition the reps between partners however you choose.