Saturday Partner – CompetitorWOD

Mar 5th, 2016

Category: Competitor

Saturday Partner – CompetitorWOD

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Partner Warm-up
Partner Band Runs
Band Bear Crawls
Band Lunges
Then wheelbarrows side ways wheelbarrows

Partner Abs
-Leg tosses
-Pike hold with medball toss
-Plank hold with plate loading

Partner WOD
3 Rounds
60 Calorie Row
50 Burpees
40 Pull-ups

Partition the reps between partners however you choose.