Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang power clean
3 front squat
Tall clean
4×3 light
3-position clean (mid-hang, low-hang, floor)
5x(1+1+1) @ 75-80%
Push jerk + split jerk
4x(1+1)
Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang power clean
3 front squat
Tall clean
4×3 light
3-position clean (mid-hang, low-hang, floor)
5x(1+1+1) @ 75-80%
Push jerk + split jerk
4x(1+1)