Saturday 3/28 – Olympic Lifting Class

Mar 28th, 2015

Category: Oly

Saturday 3/28 – Olympic Lifting Class

oly

Warm Up
3 Rounds
3 Power Cleans
3 Front Squats
3 Cleans
3 Jerks
-Add weight after each round.

Power Clean + Front Squat + Jerk
5 x 1 @ 80%

Clean & Jerk
5 x 1 @ 85%

High Bar Backsquat
5 x 3 @ 85%