CompetitorWOD – Work those L’s

Mar 26th, 2016

Category: Competitor

CompetitorWOD – Work those L’s

handstand walking

Warm-up
With General Classes

Skill
Max Effort L-Pull-up
Max Effort L-sit

WOD (20 Minutes)
5 Rounds
10 C2B Pull-ups
15 Deadlifts (185,125)
20 Box Jumps