Member Appreciation – CFS

Mar 26th, 2016

Category: CrossFit

Member Appreciation – CFS

Joel & Lindsay - Med Ball Russian Twists

Joel & Lindsay – Med Ball Russian Twists

Important Parking Announcement
Our neighbors at Cassanova (the business to the left of Southie Orange) are moving out and need our cooperation with parking. They’ve been kind enough to allow us to share their parking during busy times; however, parking in front of their space will be off limits for the next few days. A dumpster will be dropped off in front of their space either Friday or Saturday. Parking will be off limits there until the dumpster has been dropped off and then removed. Any cars interfering with this will be towed at the owner’s expense. We thank you in advance for your cooperation!

Member Appreciation (1)

To celebrate the end of the Open, Reebok is providing CFS with an exclusive discount on Reebok.com.

Starting March 24th through March 28th, our affiliate will receive a 30% discount SITE-WIDE using the code SOUTHIE30

On Sunday we will be running a reduced schedule for Easter with classes at 9 and 10am.

Skill
L-Sit
L Pull-Ups

Core
Alternating Tabata
L-Sit
Plank Hold

WOD
5 Rounds
10 Chest to Bar Pull-ups
15 Deadlifts (185,125)
20 Box Jumps

Level 2- 155,105, 4 Rounds
Level 1- 115,75, 4 Rounds 5,10,15 Reps