Saturday 3/25 – OlyWOD

Mar 25th, 2017

Category: Oly

Saturday 3/25 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Establish a 1rm
4×1 @ 70% of 1rm

Front squat
Heavy single