Saturday 3/25 – OlyWOD

  • March 25, 2017
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Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Establish a 1rm
4×1 @ 70% of 1rm

Front squat
Heavy single