Saturday 3/19 – OlyWOD

Mar 19th, 2016

Category: Oly

Saturday 3/19 – OlyWOD

oly jump

Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS

No-foot no-hook snatch
4×2 light

Snatch
5×2 @ 75-85%

Snatch pull
5×3