Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS
No-foot no-hook snatch
4×2 light
Snatch
5×2 @ 75-85%
Snatch pull
5×3
Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS
No-foot no-hook snatch
4×2 light
Snatch
5×2 @ 75-85%
Snatch pull
5×3