Saturday Partner WOD – CompetitorWOD

Mar 19th, 2016

Category: Competitor

Saturday Partner WOD – CompetitorWOD

All Eyes on Kuch!

All Eyes on Kuch!

Warm-up
with class

Partner WOD
Row 100 Calories
-Partner Holds 2 KBs in the Front Rack position. Switch when needed. (1.5,1)

150 Shoulder to Overhead (115,80)
-Partner holds handstand for the duration

300 Double Unders
-Partner holds active goblet squat