Saturday 3/18 – OlyWOD

Mar 18th, 2017

Category: Oly

Saturday 3/18 – OlyWOD

Tom

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Press in split
3×3 light

Clean w/ pause at knee + clean + jerk
5x(1+1+1) @ 85-90%

Push press
4×3