Saturday 3/14 – Olympic Lifting Class

Mar 13th, 2015

Category: Oly

Saturday 3/14 – Olympic Lifting Class

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Warm Up
2 Rounds
5 Clean Pull
5 Hang Clean
5 Split Jerk
-Add weight, repeat.
Then :90/side – trap smash with barbell

Hang Clean + Clean
5 x 1 @ 80%

Jerk
6 x 1 @ 80-85%

Clean Pull
5 x 1 @ 100%+