Saturday 3/12 – OlyWOD

Mar 12th, 2016

Category: Oly

Saturday 3/12 – OlyWOD

Create Space

Create Space

Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press

Tall clean
4×3 light

Clean + jerk
5×2 @ 70-80%

Push press
5×3