Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press
Tall clean
4×3 light
Clean + jerk
5×2 @ 70-80%
Push press
5×3
Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press
Tall clean
4×3 light
Clean + jerk
5×2 @ 70-80%
Push press
5×3