Saturday Sesh – CompetitorWOD

Mar 12th, 2016

Category: Competitor

Saturday Sesh – CompetitorWOD

Cottam

Cottam

** Daylight Savings takes place Sunday so please remember to set your clocks and show up to the right class **

Warm-up
With Class

Leg Roll Sesh
-Calves
-Hamstrings
-Quads

WOD
4 Rounds
400m Run
15 Burpee Box Jumps
15 Hang Squat Cleans (115,75)
100m Sandbag Run
Rest 2 Minutes