** Daylight Savings takes place Sunday so please remember to set your clocks and show up to the right class **
Leg Roll Sesh
-Calves
-Hamstrings
-Quads
WOD
4 Rounds
400m Run
15 Burpee Box Jumps
15 Hang Squat Cleans (115,75)
100m Sandbag Run
Rest 2 Minutes
Level 2- (95,65), 10 Reps
Level 1- (75,45), 3 Rounds, 200m Run, 10 Reps, Front Squats