Round & Rest – CFS

Mar 12th, 2016

Category: CrossFit

Round & Rest – CFS

Maggie

Maggie

** Daylight Savings takes place Sunday so please remember to set your clocks and show up to the right class **

Leg Roll Sesh
-Calves
-Hamstrings
-Quads

WOD
4 Rounds
400m Run
15 Burpee Box Jumps
15 Hang Squat Cleans (115,75)
100m Sandbag Run
Rest 2 Minutes

Level 2- (95,65), 10 Reps
Level 1- (75,45), 3 Rounds, 200m Run, 10 Reps, Front Squats

DISCUSSION 1 Comments

  1. jason barrow 03/15/2016 at 1:03 am

    WOD: 30:27 Rx
    (Splits: 6:06, 5:59, 6:21, 6:01)
    Loved this one, it felt like summer. Even though I hate summer.