Saturday 3/9 – OlyWOD

Mar 9th, 2019

Category: Oly

Saturday 3/9 – OlyWOD

Clean&Jerk
5 singles
5 singles w/ + 10#/5#
5 singles w/ + 10#/5#
-5 more singles increasing 5#/2.5# each lift.

Back Squat
-5×3 all at same weight

Snatch pull
5/4/3/2/1