Dan and Yosh are out of town this weekend – there will be no coach led class but come on in and get your C&J on.
Warm Up
Athlete’s choice
Clean and jerk
Establish a 1rm
Weighted planks
3x30s
Dan and Yosh are out of town this weekend – there will be no coach led class but come on in and get your C&J on.
Warm Up
Athlete’s choice
Clean and jerk
Establish a 1rm
Weighted planks
3x30s