Saturday 3/3 – OlyWOD

Mar 3rd, 2018

Category: Oly

Saturday 3/3 – OlyWOD

Own It

Dan and Yosh are out of town this weekend – there will be no coach led class but come on in and get your C&J on.

Warm Up
Athlete’s choice

Clean and jerk
Establish a 1rm

Weighted planks
3x30s