Saturday 3/17 – OlyWOD

Mar 17th, 2018

Category: Oly

Saturday 3/17 – OlyWOD

Form, Consistency, Intensity

Warm Up
3 rounds:
3 snatch RDL
3 muscle snatch
3 snatch push press
3 OHS

Muscle snatch
4×3 light

Snatch w/ pause at knee + snatch
5x(1+1) @ 80%

Snatch balance
4×2