Saturday 3/16 – OlyWOD

Mar 16th, 2019

Category: Oly

Saturday 3/16 – OlyWOD

Go For It

Snatch
-These will be from hip/below knee/floor
5 sets

Front Squat
-5/4/3/2/1

Clean pull
Floor/below knee x3
80/ 90/ 100%