Saturday 3/10 – OlyWOD

Mar 10th, 2018

Category: Oly

Saturday 3/10 – OlyWOD

Power Clean Receiving Position

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat

Tall clean
4×3 light

Clean pull + hang clean + clean
4x(1+1+1) @ 75%

Push jerk + split jerk
4x(1+1)