Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
Tall clean
4×3 light
Clean pull + hang clean + clean
4x(1+1+1) @ 75%
Push jerk + split jerk
4x(1+1)
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
Tall clean
4×3 light
Clean pull + hang clean + clean
4x(1+1+1) @ 75%
Push jerk + split jerk
4x(1+1)