Saturday 2/7 – Olympic Lifting Class

Feb 7th, 2015

Category: Oly

Saturday 2/7 – Olympic Lifting Class

set up clean
Warm Up
2 x 10 Barbell Hip Extensions
then: 2 Rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch
-Add weight after first round

Muscle Snatch
4 x 2, ascending

Snatch
7 x 1 @ 80%

Behind the Neck Push Press
4 x 3, ascending