Saturday 2/7 – Olympic Lifting Class

  • February 7, 2015
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set up clean
Warm Up
2 x 10 Barbell Hip Extensions
then: 2 Rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch
-Add weight after first round

Muscle Snatch
4 x 2, ascending

Snatch
7 x 1 @ 80%

Behind the Neck Push Press
4 x 3, ascending