Saturday 2/4 – OlyWOD

Feb 4th, 2017

Category: Oly

Saturday 2/4 – OlyWOD

Victor

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 press

Power clean + push jerk
4x2x(1+1) light

Clean + jerk
5x(3+1) @ 75-80%

Clean RDL
4×4