Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 press
Power clean + push jerk
4x2x(1+1) light
Clean + jerk
5x(3+1) @ 75-80%
Clean RDL
4×4
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 press
Power clean + push jerk
4x2x(1+1) light
Clean + jerk
5x(3+1) @ 75-80%
Clean RDL
4×4