Saturday 2/28 – Olympic Lifting Class

Feb 28th, 2015

Category: Oly

Saturday 2/28 – Olympic Lifting Class

Jenny

Jenny

Warm Up
2 x 10 Barbell Hip Extensions
Then 2 rounds:
5 Power Cleans
5 Front Squats
5 Split Jerk
Add weight, repeat.

Power Clean + Front Squat
4 x 2 @ 85%

Clean & Jerk
5 x 1 @ 80-85%

High Bar Back Squat
5 x 2, ascending