Saturday 2/21 – Olympic Lifting Class

Feb 21st, 2015

Category: Oly

Saturday 2/21 – Olympic Lifting Class

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Warm Up
With a kettlebell
5 windmills each side
10 arm bar stretch each side
5 turkish get ups each side
Then 2 rounds:
5 Snatch Grip deadlift
5 Tall Snatch
5 Snatch
Add weight after first round

Tall Snatch
4 x 2, ascending (stay light; be fast)

Snatch
6 x 1 @ 80-85%

Snatch Grip Deadlift
4 x 3, ascending