Warm Up
With a kettlebell
5 windmills each side
10 arm bar stretch each side
5 turkish get ups each side
Then 2 rounds:
5 Snatch Grip deadlift
5 Tall Snatch
5 Snatch
Add weight after first round
Tall Snatch
4 x 2, ascending (stay light; be fast)
Snatch
6 x 1 @ 80-85%
Snatch Grip Deadlift
4 x 3, ascending