Saturday 2/20 – OlyWOD

  • February 20, 2016
  • By :

chad snatch pull

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Power clean + squat jerk
4x(2+2) light
Scale: power jerk

Clean + jerk
5x(2+1) @ 80-85%

Clean RDL
5×4