Warm-up
800m Run
Athletes choice
Partner Skill WOD
Max handstand Distance in 2 Minutes
Max Legless Rope Climbs in 2 min
Max Weighted Pistols in 2 Mins (1.5,1)
Max Strict Pull-ups in 2 Minutes
*Girl/guy Teams. 1 person works at at time. Practice transitioning. Record distance and reps
WOD
800m Sprint
30 Clean and Jerk (155,105)
800m Sprint