Partner Skillz – CompetitorWOD

Feb 20th, 2016

Category: Competitor

Partner Skillz – CompetitorWOD

Shea

Shea

Warm-up
800m Run
Athletes choice​

Partner Skill WOD
Max handstand Distance in 2 Minutes
Max Legless Rope Climbs in 2 min
Max Weighted Pistols in 2 Mins (1.5,1)
Max Strict Pull-ups in 2 Minutes

*Girl/guy Teams. 1 person works at at time. Practice transitioning. Record distance and reps

WOD
800m Sprint
30  Clean and Jerk (155,105)
800m Sprint

DISCUSSION 1 Comments

  1. Jen 02/20/2016 at 7:35 pm

    HS Walk: 120ft
    Legless RC: 1.5 (woof)
    Weighted pistols: 30 w/ 1 pood
    Strict PUs: 24
    WOD: 10:25 Rx