Partner Skillz – CompetitorWOD

  • February 20, 2016
  • By :
Shea
Shea

Warm-up
800m Run
Athletes choiceโ€‹

Partner Skill WOD
Max handstand Distance in 2 Minutes
Max Legless Rope Climbs in 2 min
Max Weighted Pistols in 2 Mins (1.5,1)
Max Strict Pull-ups in 2 Minutes

*Girl/guy Teams. 1 person works at at time. Practice transitioning. Record distance and reps

WOD
800m Sprint
30ย  Clean and Jerk (155,105)
800m Sprint

1 Comment

  • Jen

    02/20/2016 @ 7:35 pm

    HS Walk: 120ft
    Legless RC: 1.5 (woof)
    Weighted pistols: 30 w/ 1 pood
    Strict PUs: 24
    WOD: 10:25 Rx

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