Saturday 2/14 – Olympic Lifting Class

Feb 14th, 2015

Category: Oly

Saturday 2/14 – Olympic Lifting Class

tim snatch

Warm Up
3 Rounds
3 High Hang Clean
3 Mid Hang Clean
3 Clean
3 Split Jerk
Add weight each round

3 Position Clean (High, Mid, Floor)
5 x 1, @ 70-75%

Split Jerk
4 x 3 @ 70%

Dead Stop Front Squat
6 x 1, ascending

Midline
3 x 10 Weighted Hip Extensions