Warm Up
3 Rounds
3 High Hang Clean
3 Mid Hang Clean
3 Clean
3 Split Jerk
Add weight each round
3 Position Clean (High, Mid, Floor)
5 x 1, @ 70-75%
Split Jerk
4 x 3 @ 70%
Dead Stop Front Squat
6 x 1, ascending
Midline
3 x 10 Weighted Hip Extensions