Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS
Power snatch + snatch balance
4x(1+1) light
Mid-hang snatch + floating snatch
5x(1+1) @ 75-85%
Snatch-grip push press
5×3
Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS
Power snatch + snatch balance
4x(1+1) light
Mid-hang snatch + floating snatch
5x(1+1) @ 75-85%
Snatch-grip push press
5×3