Saturday 2/13 – OlyWOD

Feb 13th, 2016

Category: Oly

Saturday 2/13 – OlyWOD

Alec

Alec

Warm Up
3 rounds:
3 snatch RDL
3 hang snatch pull
3 snatch push press
3 OHS

Power snatch + snatch balance
4x(1+1) light

Mid-hang snatch + floating snatch
5x(1+1) @ 75-85%

Snatch-grip push press
5×3