WOD 1
Partner Amanda
9-9-7-7-5-5
Muscle-ups
Snatches (135,95)
As soon as the last snatch is completed:
50 Cal Airdyne as a team
-Scale muscle-ups appropriately if you think you will be doing 1 at time
Rest Approximately 10 Minutes
WOD 2
Teams of 4
Stadium Style
50 ft Handstand Walk
15 DB Squat Clean Thruster(50,30)
20 Chest to Bar Pull-ups
15 Burpee Box Jumps
Complete your set then take a knee. Once everyone has taken a knee, rotate.โ