Saturday 2/11 – OlyWOD

Feb 11th, 2017

Category: Oly

Saturday 2/11 – OlyWOD

Lauren!

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 power snatch
3 OHS

Muscle snatch
4×3 light

2-position snatch (high hang, mid hang)
5x(1+1) @ 80-85%

Snatch pull
4×3