You Go…I Go – CompetitorWOD

Feb 11th, 2017

Category: Competitor

You Go…I Go – CompetitorWOD

Tools of the Trade

Warm Up
With General Class

Partner WOD
2 Rounds
4 Minutes Work:1 Minute Rest
1. Ski Erg For Calories
2. Cindy (5 Pull-ups 10 Push-ups, 15 Squats)
3. Assault Bike
4. 3 Squat Snatches (115,75)/ 4 Bar Facing Burpees