Warm Up
With General Class
Partner WOD
2 Rounds
4 Minutes Work:1 Minute Rest
1. Ski Erg For Calories
2. Cindy (5 Pull-ups 10 Push-ups, 15 Squats)
3. Assault Bike
4. 3 Squat Snatches (115,75)/ 4 Bar Facing Burpees
Warm Up
With General Class
Partner WOD
2 Rounds
4 Minutes Work:1 Minute Rest
1. Ski Erg For Calories
2. Cindy (5 Pull-ups 10 Push-ups, 15 Squats)
3. Assault Bike
4. 3 Squat Snatches (115,75)/ 4 Bar Facing Burpees